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1.
The GS Jerk vs. the Kettlebell Power Jerk

Added by Dnace 1 Oct 2006 (address: www.dragondoor.com/articler... )

Article detailing the differences between the jerk and power jerk lifts. More...



  3 stars
2.
The Gunslinger Kettlebell Circuit

Added by Dnace 1 Oct 2006 (address: www.dragondoor.com/articler... )

Workout article combining body weight and kettlebells for maximum results. More...



  3 stars

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